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Aqua Core w/Paul

Warm Water Pool

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, […]

Body Combat w/Jess M

Aerobics Studio

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex […]

Body Pump/Sub is Deb as Step n Sculpt

Aerobics Studio

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]

Body Pump w/Jen

Aerobics Studio

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]

Aqua Bata w/Heather

Lap Pool

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

Hatha/Pranayama Yoga w/Amelia

Yoga Studio

Hatha yoga starts off with physical postures that eventually lead you to a better meditation practice Pranayama is "Control of Breath". One can control the rhythms of pranic energy with […]

Light n Lively w/Deb

Aerobics Studio

This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.

Aqua Intervals w/Paul

Lap Pool

Aqua Intervals incorporates cardio/strength aqua intervals to improve total fitness.

Gentle Yoga w/Monika

Yoga Studio

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some […]

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