Yoga
Yoga StudioCombines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn those calories away in class. No experience needed. Learn moves […]
Use breath, chants, poses and dynamic movements.
Combat Plus Fusion. This combination will definitely give you a total body workout. Burn off those extra calories. Bring a Towel and Water!
Strengthens, stretches, and will help you gain mind/body awareness.
Get some Cardio in the Lap Pool with other Members this Labor Day. Aqua Zumba mixes Latin and international music beats for dance exercise and integrates them in a water-based […]
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
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