Aqua Splash
Lap PoolIncorporates cardio, strength and intervals to improve total fitness in the shallow end of the Lap Pool. This is Great workout to strengthen and tone your entire body.
Incorporates cardio, strength and intervals to improve total fitness in the shallow end of the Lap Pool. This is Great workout to strengthen and tone your entire body.
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Wate as You Will leave this […]
Combat total body workout. Burn off those extra calories.
Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects of stress. Restorative yoga deeply relaxes the body, stills a busy mind, releases muscular tension, boosts our immune system, improves mobility and flexibility and calms […]
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment may differ for each class. We work hard and always leave smiling and feeling accomplished. Come and check it out!!
(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for EVERYbody.
Range of movement, core, flexibility and fun in the warm water!
A weighted bar class to sculpt your entire body.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Sign up to receive our newsletter and emails