NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for December 2019 › Flexibility

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Events for December 2019 › Flexibility

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2

Aqua Yoga/Instructor Rotation

Warm Water Pool

12:00 PM

Foam Rolling

Yoga Studio

6:15 PM

3

Yoga

Yoga Studio

8:00 AM

AquaBata/New Class

Lap Pool

8:00 AM

4

Stretch N Balance/Instructor Rotation

Personal Training Studio

10:45 AM

Gentle Yoga

Yoga Studio

10:45 AM

Aqua Yoga/Instructor Rotatation

Warm Water Pool

12:00 PM

5

Restorative Yoga

Yoga Studio

12:00 PM

Light n Lively

Aerobics Studio

4:15 PM

Evening Yoga

Yoga Studio

5:30 PM

6
7

Yoga

Yoga Studio

8:15 AM

Gentle Yoga

Yoga Studio

9:45 AM

8
9

Aqua Yoga/Instructor Rotation

Warm Water Pool

12:00 PM

10

Yoga

Yoga Studio

8:00 AM

AquaBata/New Class

Lap Pool

8:00 AM

11

Stretch N Balance/Instructor Rotation

Personal Training Studio

10:45 AM

Aqua Yoga/Instructor Rotatation

Warm Water Pool

12:00 PM

12

Restorative Yoga

Yoga Studio

12:00 PM

Light n Lively

Aerobics Studio

4:15 PM

13
14

Yoga

Yoga Studio

8:15 AM

Gentle Yoga

Yoga Studio

9:45 AM

15
16

Aqua Yoga/Instructor Rotation

Warm Water Pool

12:00 PM

17

Yoga

Yoga Studio

8:00 AM

AquaBata/New Class

Lap Pool

8:00 AM

18

Stretch N Balance/Instructor Rotation

Personal Training Studio

10:45 AM

Aqua Yoga/Instructor Rotatation

Warm Water Pool

12:00 PM

19

Restorative Yoga

Yoga Studio

12:00 PM

Light n Lively

Aerobics Studio

4:15 PM

20
21

Yoga

Yoga Studio

8:15 AM

Gentle Yoga

Yoga Studio

9:45 AM

22
23

Aqua Yoga/Instructor Rotation

Warm Water Pool

12:00 PM

24

Yoga

Yoga Studio

8:00 AM

AquaBata/New Class

Lap Pool

8:00 AM

25

Stretch N Balance/Instructor Rotation

Personal Training Studio

10:45 AM

Aqua Yoga/Instructor Rotatation

Warm Water Pool

12:00 PM

26

Restorative Yoga

Yoga Studio

12:00 PM

Light n Lively

Aerobics Studio

4:15 PM

27
28

Yoga

Yoga Studio

8:15 AM

Gentle Yoga

Yoga Studio

9:45 AM

29
30

Aqua Yoga/Instructor Rotation

Warm Water Pool

12:00 PM

31

Yoga

Yoga Studio

8:00 AM

AquaBata/New Class

Lap Pool

8:00 AM

1

Stretch N Balance/Instructor Rotation

Personal Training Studio

10:45 AM

Aqua Yoga/Instructor Rotatation

Warm Water Pool

12:00 PM

2

Restorative Yoga

Yoga Studio

12:00 PM

Light n Lively

Aerobics Studio

4:15 PM

3
4

Yoga

Yoga Studio

8:15 AM

Gentle Yoga

Yoga Studio

9:45 AM

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