WaterWalking/Sub is Jen 3/28
Lap PoolBurn twice the calories of land walking and get strength/cardio all in one.
Burn twice the calories of land walking and get strength/cardio all in one.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
A combination of intervals, cardio and core movements.
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