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Water Walking w/Paul

Lap Pool

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that […]

Aqua Arthritis w/Paul

Warm Water Pool

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for […]

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