Home Aquatics

Aqua Bata w/ Heather

Lap Pool

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

Aqua Intervals w/Paul

Lap Pool

Incorporates cardio strength aqua intervals to improve total fitness.

Aqua Arthritis w/Paul

Warm Water Pool

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for […]

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