NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for November 2019 › All Levels

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Events for November 2019 › All Levels

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
27
28

Les Mills RPM

Cycling Studio

5:30 AM

Deep Water

Lap Pool

8:00 AM

29

Yoga/New Class

Yoga Studio

8:00 AM

SYNRGY360 System for Group Training and Myzone® Demo

8:00 AM

30

Cycle 45

Cycling Studio

5:15 AM

Cycle 30

Cycling Studio

7:45 AM

31

SYNRGY360 System for Group Training and Myzone® Demo

8:00 AM

WIM (Water in Motion)

Lap Pool

9:00 AM

1

Les Mills RPM

Cycling Studio

5:15 AM

SYNRGY360 System for Group Training and Myzone® Demo

8:00 AM

2

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

3
4

Cycle Intervals

Cycling Studio

5:30 AM

Deep Water

Lap Pool

8:00 AM

5

Yoga/New Class

Yoga Studio

8:00 AM

Water in Motion

Lap Pool

9:00 AM

6

Cycle 45

Cycling Studio

5:15 AM

Cycle 30

Cycling Studio

7:45 AM

7

WIM (Water in Motion)/Sub is Mary Beth

Lap Pool

9:00 AM

Dance Jam/New Class

Aerobics Studio

10:45 AM

8

Cycling-45

Cycling Studio

5:15 AM

Interval Training

Aerobics Studio

8:15 AM

9

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

10
11

Cycle Intervals/Sub is Evelyn

Cycling Studio

5:30 AM

Deep Water/Sub is Megan

Lap Pool

8:00 AM

12

Yoga/New Class

Yoga Studio

8:00 AM

Water in Motion

Lap Pool

9:00 AM

13

Cycle 45

Cycling Studio

5:15 AM

Cycle 30

Cycling Studio

7:45 AM

14

WIM (Water in Motion)/Sub is Mary Beth

Lap Pool

9:00 AM

Dance Jam/New Class

Aerobics Studio

10:45 AM

15

Cycling-45

Cycling Studio

5:15 AM

Interval Training

Aerobics Studio

8:15 AM

16

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

17
18

Cycle Intervals/Sub is Evelyn

Cycling Studio

5:30 AM

Deep Water/Sub is Gayle

Lap Pool

8:00 AM

Cycle 45

Cycling Studio

8:00 AM

Interval Training w/Michael

Aerobics Studio

8:15 AM

Light N Lively w/Michael

Aerobics Studio

9:30 AM

Aqua Vitality/Sub is Mary Beth

Warm Water Pool

10:15 AM

Yin Yoga

Yoga Studio

10:45 AM

Aqua Yoga

Warm Water Pool

12:00 PM

Aqua Splash/Sub is Mary Beth

Lap Pool

6:00 PM

Foam Rolling

Yoga Studio

6:15 PM

19

Yoga/New Class

Yoga Studio

8:00 AM

Water in Motion

Lap Pool

9:00 AM

Gentle Yoga

Yoga Studio

9:30 AM

Water Walking

Lap Pool and Warm Water Pool

10:00 AM

Cycle 45/New Class

Cycling Studio

10:45 AM

Step n Sculpt

Aerobics Studio

4:30 PM

Cycle HIIT

Cycling Studio

5:15 PM

Aqua Intervals

Lap Pool

6:00 PM

20

Cycle 45

Cycling Studio

5:15 AM

Cycle 30

Cycling Studio

7:45 AM

Gentle Yoga

Yoga Studio

8:30 AM

Light n’ Lively

Aerobics Studio

9:30 AM

Aqua Vitality

Warm Water Pool

10:15 AM

Stretch N Balance

Personal Training Studio

10:45 AM

Gentle Yoga

Yoga Studio

10:45 AM

Aqua Yoga

Warm Water Pool

12:00 PM

Ai Chi

Warm Water Pool

5:15 PM

WIM/Splash

Lap Pool

6:00 PM

21

WIM (Water in Motion)

Lap Pool

9:00 AM

Dance Jam/New Class

Aerobics Studio

10:45 AM

Restorative Yoga

Yoga Studio

12:00 PM

Light n Lively

Aerobics Studio

4:15 PM

Cycle HIIT

Cycling Studio

5:15 PM

Evening Yoga

Yoga Studio

5:30 PM

Aqua Intervals

Lap Pool

6:00 PM

22

Cycling-45

Cycling Studio

5:15 AM

Interval Training

Aerobics Studio

8:15 AM

Light N Lively

Aerobics Studio

10:00 AM

Gentle Yoga

Yoga Studio

10:45 AM

Aqua Vitality

Warm Water Pool

11:00 AM

Dance Jam/New Class

Yoga Studio

4:00 PM

Les Mills BodyPump

Aerobics Studio

4:15 PM

23

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

Cycle 60

Cycling Studio

8:15 AM

Interval Training/HIIT

Aerobics Studio

8:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Aqua Splash

Lap Pool

9:15 AM

Gentle Yoga

Yoga Studio

9:45 AM

24
25

Cycle Intervals/Sub is Kristy

Cycling Studio

5:30 AM

Deep Water/Sub is Gayle

Lap Pool

8:00 AM

26

Yoga/New Class

Yoga Studio

8:00 AM

Water in Motion

Lap Pool

9:00 AM

27

Cycle 45

Cycling Studio

5:15 AM

Cycle 30

Cycling Studio

7:45 AM

28

11th Annual Turkey Trot

8:30 AM

WIM (Water in Motion)/No Class/Thanksgiving

Lap Pool

9:00 AM

29

Cycling-45

Cycling Studio

5:15 AM

Interval Training

Aerobics Studio

8:15 AM

30

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

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