NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for January 2020 › All Levels

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Events for January 2020 › All Levels

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29
30

Interval Training w/Michael

Aerobics Studio

8:30 AM

Light N Lively

Aerobics Studio

9:30 AM

31

AquaBata

Lap Pool

8:00 AM

Cycle 45/New Time/Sub is Paul

Cycling Studio

8:00 AM

1

New Year’s Day Yoga

Yoga Studio

8:00 AM

New Year’s Day Aqua Splash

Lap Pool

9:00 AM

2

WIM (Water in Motion)

Lap Pool

9:00 AM

Dance Jam

Aerobics Studio

10:45 AM

3

Interval Training

Aerobics Studio

8:15 AM

Dance Jam

Aerobics Studio

4:00 PM

4

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

5

Aqua Zen/Special

Warm Water Pool

10:15 AM

Sunday Yoga Special

Yoga Studio

1:00 PM

6

Interval Training w/Michael

Aerobics Studio

8:30 AM

Light N Lively

Aerobics Studio

9:30 AM

7

AquaBata

Lap Pool

8:00 AM

Cycle 45

Cycling Studio

9:30 AM

8

Stretch N Balance/Instructor Rotation

Personal Training Studio

10:45 AM

Aqua Yoga/Instructor Rotatation

Warm Water Pool

12:00 PM

9

WIM (Water in Motion)

Lap Pool

9:00 AM

Dance Jam

Aerobics Studio

10:45 AM

10

Interval Training

Aerobics Studio

8:15 AM

Dance Jam

Aerobics Studio

4:00 PM

11

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

12

Aqua Zen/Special

Warm Water Pool

10:15 AM

13

Interval Training w/Michael

Aerobics Studio

8:30 AM

Light N Lively

Aerobics Studio

9:30 AM

14

AquaBata

Lap Pool

8:00 AM

Cycle 45

Cycling Studio

9:30 AM

15

Stretch N Balance/Instructor Rotation

Personal Training Studio

10:45 AM

Aqua Yoga/Instructor Rotatation

Warm Water Pool

12:00 PM

16

WIM (Water in Motion)

Lap Pool

9:00 AM

Dance Jam

Aerobics Studio

10:45 AM

17

Interval Training

Aerobics Studio

8:15 AM

Dance Jam

Aerobics Studio

4:00 PM

18

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

19

Aqua Zen/Special

Warm Water Pool

10:15 AM

20

Interval Training w/Michael

Aerobics Studio

8:30 AM

Light N Lively

Aerobics Studio

9:30 AM

21

AquaBata

Lap Pool

8:00 AM

Cycle 45

Cycling Studio

9:30 AM

22

Stretch N Balance/Instructor Rotation

Personal Training Studio

10:45 AM

Aqua Yoga/Instructor Rotatation

Warm Water Pool

12:00 PM

23

WIM (Water in Motion)

Lap Pool

9:00 AM

Dance Jam

Aerobics Studio

10:45 AM

24

Interval Training

Aerobics Studio

8:15 AM

Dance Jam

Aerobics Studio

4:00 PM

25

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

26

Aqua Zen/Special/Sub is Paul

Warm Water Pool

10:15 AM

27

Interval Training w/Michael

Aerobics Studio

8:30 AM

Light N Lively

Aerobics Studio

9:30 AM

Aqua Yoga/Instructor Rotation

Warm Water Pool

12:00 PM

Cardio Lite

Yoga Studio

6:15 PM

28

AquaBata

Lap Pool

8:00 AM

Cycle 45

Cycling Studio

9:30 AM

Restorative Yoga

Yoga Studio

11:00 AM

29

Stretch N Balance/Instructor Rotation

Personal Training Studio

10:45 AM

Aqua Yoga/Instructor Rotatation

Warm Water Pool

12:00 PM

30

WIM (Water in Motion)

Lap Pool

9:00 AM

Dance Jam

Aerobics Studio

10:45 AM

Dance Jam

Aerobics Studio

4:00 PM

Yoga

Yoga Studio

5:30 PM

31

Dance Jam

Aerobics Studio

4:00 PM

Les Mills BodyPump/On Hiatus until Mid Feb

Aerobics Studio

4:15 PM

1

Les Mills BodyPump

Aerobics Studio

7:15 AM

Yoga

Yoga Studio

8:15 AM

Interval Training/HIIT

Aerobics Studio

8:15 AM

Cycle 60

Cycling Studio

8:15 AM

Aqua Splash

Lap Pool

9:15 AM

Les Mills BodyCombat

Aerobics Studio

9:15 AM

Gentle Yoga

Yoga Studio

9:45 AM

Aqua Yoga

Warm Water Pool

10:30 AM

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