Les Mills Body Pump
Aerobics StudioBODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 10/12 Les Mills Launch as Combat 10/26 Jess M as Combat
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule; 10/12 Jen; 10/19 Ruth; 10/26 TBA
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 9/14 Monika; 9/21 Marcia; 9/28 Monika; 10/5 TBA; 10/12 Monika;
Kickboxing is a Great way to improve fitness and health. It can help you lose weight, improve your heart health, and increase your strength, balance, and coordination. It has been […]
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation. Instructor Schedule; 9/28 Monika; 10/5 TBA; 10/12 Monika; 10/19 Candy; 10/26 […]
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