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Cycle-45

Cycling Studio

Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.

Recurring

Deep H2O – Let’s GO!

Lap Pool

A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]

Recurring

Bokwa-30

Aerobics Studio

High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!

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AquaZumba

Lap Pool

Aqua Zumba mixes Latin and international music beats for dance exercise and integrates them in a water-based workout. Aqua Zumba keeps the Zumba Fitness workout party going in the pool. […]

Recurring

CardioBarre

Aerobics Studio

A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.

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Yoga

Yoga Studio

Combines postures and deep breathing techniques for flexibility, strength, and calm.;

Recurring

Chair Yoga

Yoga Studio

Chair Yoga is a Gentle form of Yoga that's performed while seated or using a chair for balance! Guide by your Instructor, you will be able to move into poses […]

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KettleBell

Yoga Studio

Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]

Recurring

Les Mills Body Combat

Aerobics Studio

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn those calories away in class. No experience needed. Learn moves […]

Recurring

Les Mills BodyPump

Aerobics Studio

BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]

Aqua Zumba/Sub is Paul as Splash 7/1

Lap Pool

Aqua Zumba mixes Latin and international music beats for dance exercise and integrates them in a water-based workout. Aqua Zumba keeps the Zumba Fitness workout party going in the pool. […]

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