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Yoga w/Kim

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice […]


Cardio Strength Fusion/Sunday Schedule

Aerobics Studio

Fast-paced workout designed to help you get lean, toned, and fit with Elements of Strength and Fusion. Instructors choice of format weekly. Instructors Schedule :Tierra as Attack/Fusion 3/5 :Diane as […]


Kundalini Yoga w/Leslie

Yoga Studio

Use breath, chants, poses and dynamic movements during this class for flexibility and body awareness.

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