Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control. Join in this early morning class to re-center and start your weekend off to better health and peacefulness.
Body Attack is a High Energy fitness class for beginners to addicts. Enjoy the athletic movements along with strength exercises. Bring Water and towel to get your Saturday Cardio off […]
Traditional Yoga practices asana alignment and sequence. Some poses are held for a number of breaths and some are used in a flow from one posture to the next. Practice […]
AquaPlay includes a general water warm up, jacks, high knee lifts, side kicks, crazy quick steps and cross country skis. An all a round aquatic cardio class in the shallow […]
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]
Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no […]
Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]
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Monday - Friday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 8:00 pm
Saturday - Sunday 6:00 am - 4:00 pm
NorthPointe Wellness - 5605 East Rockton Road - Roscoe, Illinois - 61073 - (815) 525-4900
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