Cycle Sunrise 45/Paul
Cycling StudioGroup Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]
Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]
Zumba is a dance-based cardio class that targets fat loss and lean muscle toning in the upper body, lower body and core. Zumba is a high energy, rhythmic workout that […]
You may think of Yoga as slow and meditative or involving fluid movements from pose to pose. However, there ae individual postures you can practice stimulating the energy, growth, and […]
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. A variety of equipment will be used.
Restorative Yoga will encourage physical, mental, and emotional relaxation at a slow pace to re-align your body and mental state.
Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together.
This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.
Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This […]
Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some […]
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]
Sign up to receive our newsletter and emails
Monday - Friday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 8:00 pm
Saturday - Sunday 6:00 am - 4:00 pm
NorthPointe Wellness - 5605 East Rockton Road - Roscoe, Illinois - 61073 - (815) 525-4900
2023 NorthPointe Wellness. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency