Body Pump w/Ruth
Aerobics StudioThis barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]
This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, […]
Combine Tabata plus Aquatic and you get an Awesome AquaBata workout with music and Great moves. This is a High Intensity Cardio class in the Lane Pool that will get […]
This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.
This small group training program will focus on full-body strength, mobility and balance, power, cardiovascular conditioning, and flexibility. Equipment used in this program will consist of dumbbells, resistance bands, chairs, and the use of body weight.
Aqua Splash incorporates cardio/strength aqua routines to improve total fitness.
Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some […]
This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for […]
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Join in this class for a High Energy, Medium Impact (30) minute Cardio Workout! If you can Move and Spell, you can do Bokwa. Warning!! You will be Inspired and […]
Move and groove like you're on the dance floor while getting high-energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and […]
Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]
Enjoy an evening Yoga class after a long day. Yoga Flow will be filled with holding poses as we flow through others. It's for everyone and all levels. If you […]
Join in this class for Half Combat, Half Tabata for Strength and Cardio. Your Upper Body and Legs will "thank you"!
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular […]
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Monday - Friday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 8:00 pm
Saturday - Sunday 6:00 am - 4:00 pm
NorthPointe Wellness - 5605 East Rockton Road - Roscoe, Illinois - 61073 - (815) 525-4900
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