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Chicago Cardio Challenge

Walk, run, swim, cycle or row your way from NorthPointe to Chicago (via I-90)! Average 3 miles of cardio a day for the month of August to reach your destination!  Members who finish this challenge will be eligible for the giveaway. Free to members!

Cycle Sunrise 45/ Sub is Matt

Cycling Studio

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]

Deep Water/Sub is Monika

Lap Pool

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

AquaVitality/Sub is Monika

Warm Water Pool

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This […]

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