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Body Pump/Sub is Ruth

Aerobics Studio

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]

Aqua Bata w/ Heather

Lap Pool

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

Light n Lively w/ Evelyn

Aerobics Studio

This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.

Gentle Yoga w/Monika

Yoga Studio

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some […]

Aqua Arthritis w/Paul

Warm Water Pool

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for […]

Cycling HIIT w/Tracy

Cycling Studio

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]

Body Combat w/Sarah

Aerobics Studio

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex […]

Aqua Motion w/Tracy

Lap Pool

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular […]

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