Home Events

Cycle Sunrise 45 w/Paul

Cycling Studio

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]

Circuit W/ Evelyn

West Parking Lot

A series of timed exercises is performed one after the other with varying amounts of rest between each exercise.

Cycle 45 w/Kim

Cycling Studio

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]

Deep Water w/Paul

Lap Pool

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Yoga w/Monika

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice […]

Cardio Barre w/Evelyn

Aerobics Studio

A total body workout! Intervals of low-impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.

Aqua Vitality w/Paul

Warm Water Pool

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This […]

Stretch & Balance w/Megan

Yoga Studio

Flexibility and Mobility full body exercises to help prevent injury and optimize performance.

Aqua Core w/Paul

Warm Water Pool

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, […]

Body Combat/Sub is Sarah

Aerobics Studio

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex […]

Body Pump w/John

Aerobics Studio

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails