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Yoga/Sub is Megan

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice […]

Cardio Strength Fusion/Instructors Rotate

Aerobics Studio

Fast-paced workout designed to help you get lean, toned, and fit with Elements of Strength and Fusion. Instructors rotate format weekly. Rotation Schedule :Ruth/Cardio/Strength 9/19 :Megan/Intervals Core 9/26 :Ruth/Tabata 10/3 […]

Kundalini Yoga w/Leslie

Yoga Studio

Use breath, chants, poses and dynamic movements during this class for flexibility and body awareness.

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