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NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for March 15, 2020

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8:15 am

Yoga

March 15 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Sunday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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9:00 am

Aqua Sunday Special

March 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until March 29, 2020

Join in the Aquatic Special in the 'cool' pool with instructors rotating and different formats to start your Sunday morning off with some cardio in the water. Formats will vary week to week. Water in MOTION®  is the groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill […]

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9:15 am

Les Mills BodyCombat

March 15 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

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10:15 am

Kundalini Yoga

March 15 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

This yoga practice is known as "the yoga of awareness" and uses breath, chants, poses and dynamic movements to leave you feeling relaxed and centered.

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1:00 pm

Yoga

March 15 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until March 29, 2020

An event every week that begins at 1:00 pm on Sunday, repeating until March 15, 2020

Join Candy for Traditional Yoga on Sunday. (refer to scheduled Sunday's) Class will focus on alignment and sequence. Some poses are held for a number of breaths and some are used in a flow from one posture to the next. This class practices mindfulness, sun salutations, strength, balance, flexibility and breath control. You will gain […]

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