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NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for March 12, 2020

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5:15 am

Interval Training

March 12 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

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5:30 am

Les Mills BodyPump-45

March 12 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

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6:15 am

SunRise Yoga/Sub is Paul

March 12 @ 6:15 am - 7:15 am

This intermediate yoga class will focus on awakening and opening the body. Through breathe and asanas we will help you get energized and ready for the day. Namaste

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8:15 am

Power Hour

March 12 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Find the power in your body and build lean muscle mass while strengthening all the major muscle groups.  This fun weight training class uses a variety of techniques to help make a stronger you.  Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, […]

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8:30 am

Yoga

March 12 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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9:00 am

WIM (Water in Motion)

March 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility.

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9:30 am

Les Mills BodyPump

March 12 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

Find out more »

10:00 am

Water Walking

March 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water […]

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10:45 am

Dance Jam

March 12 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Thursday, repeating indefinitely

"Dance Jam" with Evelyn! Move and Groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, Hip-Hop, Bollywood, Country and More.... No dance experience needed, just an open mind/heart and the desire to have a Good Time!  

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Chair Yoga/New Class

March 12 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Thursday, repeating indefinitely

We are exited to offer Chair Yoga to our class schedule. Chair Yoga is a gentle form of yoga that eliminates the need to get down on a mat. It includes flexibility, strength and breath work. Traditional yoga poses are adapted and practiced in this class. The use of props such as blocks, straps or […]

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11:15 am

Aqua Arthritis

March 12 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

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12:00 pm

Restorative Yoga

March 12 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Utilizes the support of chairs and props to allow you to fully relax in yoga poses and stretches. A good class for beginners, and may be suitable for individuals with certain physical limitations.

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4:00 pm

Dance Jam

March 12 @ 4:00 pm - 4:50 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating indefinitely

"Dance Jam" with Evelyn! Move and Groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, Hip-Hop, Bollywood, Country and More.... No dance experience needed, just an open mind/heart and the desire to have a Good Time!

Find out more »

5:00 pm

Les Mills Body Combat

March 12 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. this class works your legs, tones your arms, back and […]

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5:15 pm

Cycle HIIT

March 12 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this […]

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5:30 pm

Core 30

March 12 @ 5:30 pm - 6:00 pm

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, strength, flexibility and endurance. A quick, yet effective, workout that is a great addition to any routine.

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6:00 pm

Aqua Intervals

March 12 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the afterburn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low […]

Find out more »

6:15 pm

Yoga

March 12 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence. Some poses are held for a number of breaths and some are sued in a flow from one posture to the next. Practice mindfulness, sun salutations, strength, balance, flexibility and breath control. Gain body awareness and bring your mind and body together as one. Whether you are new […]

Find out more »
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