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NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for March 2, 2020

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9:30 am

Light N Lively/Sub is Abby

March 2 @ 9:30 am - 10:30 am

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided […]

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4:30 pm

Les Mills BodyCombat/Sub is Sarah

March 2 @ 4:30 pm - 5:30 pm

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

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