NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for January 26, 2020

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8:15 am

Yoga

January 26 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Sunday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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9:15 am

Les Mills BodyCombat

January 26 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

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10:15 am

Kundalini Yoga

January 26 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

This yoga practice is known as "the yoga of awareness" and uses breath, chants, poses and dynamic movements to leave you feeling relaxed and centered.

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Aqua Zen/Special/Sub is Paul

January 26 @ 10:15 am - 10:45 am

Join Gayle in the Warm Water Pool each Sunday in January for Aqua Zen. Relax to smoothing music, warm water and visualize your "happy place".  Rhythmic movement, stretching and yoga all flow together in this intuitive fitness program designed to improve range of motion, joint mobility and balance. Schedule: 1/26 Paul    

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