NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for September 6, 2019

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5:15 am

Les Mills Body Combat

September 6 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and […]

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Les Mills RPM

September 6 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

With Great music pumping, "you" control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you […]

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8:00 am

Deep Water

September 6 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, […]

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8:15 am

Interval Training

September 6 @ 8:15 am - 9:15 am
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An event every week that begins at 8:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

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8:30 am

Beginner Yoga

September 6 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30 am on Friday, repeating indefinitely

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques

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9:00 am

Aqua Dance

September 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

More and more studies are being released stating the benefits dancing has on our health and wellness.  They range from improved cardiovascular and respiratory system function, to muscle tone and strength, to bone health, to coordination and flexibility, to emotional and cognitive memory retention!  Who wouldn't want better brain and body health?  This class utilizes […]

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10:00 am

Light N Lively w/Jen at Ten!

September 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates and core exercises. We may use body weight, resistance tubes, pose balls, gliders and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided […]

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10:15 am

Ai Chi

September 6 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for […]

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10:45 am

Gentle Yoga

September 6 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Friday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are […]

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11:00 am

Aqua Vitality

September 6 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help […]

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12:00 pm

Yoga

September 6 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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4:15 pm

Les Mills BodyPump

September 6 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great […]

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