NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for August 5, 2019

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8:00 am

Deep Water

August 5 @ 8:00 am - 9:00 am

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, […]

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8:15 am

Step N Sculpt/Rotation

August 5 @ 8:15 am - 9:15 am

This classic workout format uses a step platform and a combination of sculpting exercises for a great cardio/strength workout. Using the step for toning the lower body and the simple choreography is great for getting your heart pumping for a total body fitness experience. Rotation Schedule: 8/5 Ruth 8/12 TBA 8/19 Ruth 8/26 TBA  

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9:00 am

Aqua Intervals/Sub is Gayle

August 5 @ 9:00 am - 10:00 am

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low […]

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9:30 am

Light N Lively

August 5 @ 9:30 am - 10:30 am

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided […]

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10:15 am

Aqua Vitality

August 5 @ 10:15 am - 10:45 am

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help […]

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5:30 pm

Core 30/Sub is Theresa

August 5 @ 5:30 pm - 6:00 pm

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, strength, flexibility and endurance.  A quick, yet effective, workout that is a great addition to any routine. *Please note:  This class is back to back […]

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Les Mills BodyPump/Sub is Janette

August 5 @ 5:30 pm - 6:30 pm

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

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6:00 pm

Aqua Splash

August 5 @ 6:00 pm - 7:00 pm

This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether […]

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6:15 pm

Gentle Yoga/Sub is Jim

August 5 @ 6:15 pm - 7:15 pm

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are […]

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