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Events for July 31, 2019

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9:00 am

Deep Water/Sub is Gayle

July 31 @ 9:00 am - 10:00 am

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, […]

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9:30 am

Light n’ Lively/Cancelled 7/31 Only

July 31 @ 9:30 am - 10:30 am

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided […]

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10:15 am

Aqua Vitality/Sub is Gayle

July 31 @ 10:15 am - 10:45 am

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help […]

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