NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for April 28, 2019

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8:15 am

Yoga

April 28 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Sunday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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9:15 am

Les Mills BodyCombat

April 28 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

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10:15 am

Kundalini Yoga

April 28 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating indefinitely

This yoga practice is known as "the yoga of awareness" and uses breath, chants, poses and dynamic movements to leave you feeling relaxed and centered.

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Zumba Special

April 28 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating until May 5, 2019

One event on May 5, 2019 at 10:15am

Zumba® is a fusion of Latin and International music themes that create a dynamic, effective, and fun exercise routine. This all levels class mixes low and high intensity moves to accomplish a total body workout. It combines cardio, muscle conditioning, and balance to get you working. Whether you have danced for years or are brand […]

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11:00 am

Aqua Vitality/New Class

April 28 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help […]

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