NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for February 1, 2019

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5:15 am

Insanity

February 1 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Friday, repeating indefinitely

Come try this max interval training, high energy class.  These group exercise classes are predesigned, athletic, drill-based, interval workouts. The workouts are inspired by drills that athletes use to improve their sports performance.  Insanity allows everyday fitness enthusiasts to enjoy the nature and athleticism of drills training to achieve weight loss and overall fitness benefits.

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Cycle 45

February 1 @ 5:15 am - 6:00 am
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An event every week that begins at 5:15am on Friday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come […]

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6:00 am

Pilates

February 1 @ 6:00 am - 6:30 am
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An event every week that begins at 6:00am on Friday, repeating indefinitely

This 30 minute class combines traditional Pilates exercises and breathing with current research for an energizing workout that is safe and effective for a variety of fitness levels.  Emphasis on functional strength and mobility of the “Powerhouse” - the abdominals, back, and glutes.

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8:00 am

Deep Water

February 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Friday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, […]

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8:15 am

Les Mills BodyCombat

February 1 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Friday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

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8:30 am

Beginner Yoga

February 1 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30am on Friday, repeating indefinitely

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques

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9:00 am

Aqua Dance

February 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

More and more studies are being released stating the benefits dancing has on our health and wellness.  They range from improved cardiovascular and respiratory system function, to muscle tone and strength, to bone health, to coordination and flexibility, to emotional and cognitive memory retention!  Who wouldn't want better brain and body health?  This class utilizes […]

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9:30 am

Light n’ Lively

February 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility.  Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises.  We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights.  Using elements from functional movements to cardio intervals you will get […]

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10:15 am

Ai Chi

February 1 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for […]

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10:45 am

Gentle Yoga

February 1 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Friday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are […]

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12:00 pm

Yoga

February 1 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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4:15 pm

Les Mills BodyPump

February 1 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Friday, repeating indefinitely

BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great […]

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5:30 pm

HIIT

February 1 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

This 30 minute High Intensity Interval Training (HIIT) class will shred calories and keep them burning out even after the workout is over.

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