NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for January 1, 2019

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8:15 am

Cycle 60

January 1 @ 8:15 am - 9:15 am

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come […]

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9:15 am

Les Mills BodyCombat

January 1 @ 9:15 am - 10:15 am

BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.  You’ll release stress, have a blast and feel like a champ.  This class works your legs, tones your arms, back and […]

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9:30 am

Aqua Splash

January 1 @ 9:30 am - 10:30 am

Aqua Splash:  This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for […]

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Yoga

January 1 @ 9:30 am - 10:30 am

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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