NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for December 31, 2018

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8:30 am

Les Mills BodyCombat

December 31, 2018 @ 8:30 am - 9:30 am

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

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9:00 am

Deep Water

December 31, 2018 @ 9:00 am - 10:00 am

This deep water class will use various intervals to get your heart pumping for a cardio boost as well as strength training using equipment and the resistance of the water.

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9:30 am

Yoga

December 31, 2018 @ 9:30 am - 10:30 am

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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10:15 am

Aqua Splash

December 31, 2018 @ 10:15 am - 11:15 am

This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether […]

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