NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for November 26, 2018

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5:15 am

Express Tabata

November 26 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 […]

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5:30 am

Cycle 60

November 26 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come […]

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8:00 am

Cycle 45

November 26 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come […]

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Deep Water

November 26 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

This deep water class will use various intervals to get your heart pumping for a cardio boost as well as strength training using equipment and the resistance of the water.

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8:15 am

Step N Sculpt

November 26 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, repeating indefinitely

This classic workout format uses a step platform and a combination of sculpting exercises for a great cardio/strength workout.  Using the step is great for toning the lower body and the simple choreography is great for getting your heart pumping. 

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9:00 am

Aqua Intervals

November 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

A fun and exciting class that incorporates cardio and strengthening intervals to improve core strength, coordination, cardiovascular fitness, and muscle strength and endurance.

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9:30 am

Yoga – sub Debbie

November 26 @ 9:30 am - 10:30 am

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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Light n’ Lively

November 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility.  Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.  Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body.

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10:15 am

Aqua Vitality

November 26 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help […]

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10:45 am

Range of Movement – sub Kristi

November 26 @ 10:45 am - 11:30 am

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements […]

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Yin Yoga – sub Debbie

November 26 @ 10:45 am - 11:45 am

Yin Yoga incorporates mostly seated or reclined poses designed to improve the flow of prana, the subtle life force essential to organ health, immunity, and overall well-being. Poses are held longer to target the connective tissues, to improve circulation, reduce stress levels and calm the mind and nervous system.

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11:45 am

Aqua Yoga – sub Paul

November 26 @ 11:45 am - 12:45 pm

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join […]

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12:00 pm

Yoga – sub Debbie

November 26 @ 12:00 pm - 1:15 pm

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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4:15 pm

Yoga – sub Paul

November 26 @ 4:15 pm - 5:30 pm

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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4:30 pm

Les Mills BodyCombat

November 26 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

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5:30 pm

Les Mills CXWorX

November 26 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Thursday, repeating indefinitely

CxWorX:  This core exercising class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During […]

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Les Mills BodyPump

November 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

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6:00 pm

Aqua Splash

November 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether […]

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6:15 pm

Gentle Yoga

November 26 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are […]

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