An event every week that begins at 9:30 am on Monday, repeating indefinitely
Traditional Yoga practices asana alignment and sequence. Some poses are held for a number of breaths and some are used in a flow from one posture to the next. Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control. Gain body awareness and bring your mind and body together as one. Whether you are new to your practice or are a seasoned Yogi, this class is for you!
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