NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Yoga w/Monika

July 19 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Details

Date:
July 19
Time:
9:30 am - 10:30 am
Event Category:

Venue

Yoga Studio

Instructor

Monika

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