An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until July 8, 2021
Navigate activities of daily living with confidence and avoid falling.
Join Monika for this 12-session program to enhance your stability and balance. This program includes weight bearing exercises for strength and increased bone density. Plus, we’ll offer participants balance training to provide greater stability, and fall-resistant strategies. Class ends July 8th.
For more information, please visit the Member Services desk or call 815-525-4900.
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