NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Yoga/Sub is Monika

September 1 @ 8:15 am - 9:30 am

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Details

Date:
September 1
Time:
8:15 am - 9:30 am
Event Categories:
,

Instructor

Kim

Venue

Yoga Studio

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