NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Water Walking w/Paul

September 23 @ 9:15 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water and gaining strength and range of movement through the challenge of it.

Details

Date:
September 23
Time:
9:15 am - 10:00 am
Event Category:

Venue

Lap Pool

Instructor

Paul

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