NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Water Walking/Sub is Paul

April 21 @ 9:15 am - 10:00 am

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water and gaining strength and range of movement through the challenge of it.

Details

Date:
April 21
Time:
9:15 am - 10:00 am
Event Category:

Venue

Lap Pool

Instructor

Heather

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