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Incorporates cardio, strength and intervals to improve total fitness in the shallow end of the Lap Pool. This is Great workout to strengthen and tone your entire body.
An event every week that begins at 8:15 am on Monday, repeating indefinitely
An event every week that begins at 9:15 am on Monday, repeating indefinitely
An event every week that begins at 11:15 am on Monday, repeating indefinitely
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