NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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November 2018

Stretch N Balance

November 14, 2018 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

August 2019

Stretch N Balance

August 21 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

Stretch N Balance

August 28 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

September 2019

Stretch N Balance

September 4 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

Stretch N Balance

September 11 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

Stretch N Balance

September 18 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

Stretch N Balance

September 25 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

October 2019

Stretch N Balance

October 2 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

Stretch N Balance

October 9 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

Stretch N Balance

October 16 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

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