NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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February 2020

Stretch N Balance/Instructor Rotation

February 24 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

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March 2020

Stretch N Balance/Instructor Rotation

March 2 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

Stretch N Balance/Instructor Rotation

March 9 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

Stretch N Balance/Instructor Rotation

March 16 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

Stretch N Balance/Instructor Rotation

March 23 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

Stretch N Balance/Instructor Rotation

March 30 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

April 2020

Stretch N Balance/Instructor Rotation

April 6 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

Stretch N Balance/Instructor Rotation

April 13 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

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