NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Pilates/Sub is Ruth as Core/Fusion

July 23 @ 5:00 pm - 6:00 pm

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Details

Date:
July 23
Time:
5:00 pm - 6:00 pm
Event Category:

Venue

Yoga Studio

Instructor

Amelia

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