NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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August 2017

Deep Water

August 4, 2017 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

August 2019

Deep Water

August 23 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

Deep Water

August 30 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

September 2019

Deep Water

September 6 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

Deep Water

September 20 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

Deep Water

September 27 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

October 2019

Deep Water

October 4 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

Deep Water

October 11 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

Deep Water

October 18 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

Deep Water

October 25 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

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