NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Deep Water

August 30 @ 8:00 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Details

Date:
August 30
Time:
8:00 am - 9:00 am
Event Categories:
,

Instructor

Gayle

Venue

Lap Pool

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