An event every week that begins at 9:30 am on Wednesday, repeating indefinitely
Combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for everybody.
Whether you are a high-performing athlete, recovering from an injury, or stepping into your fitness journey for the first time, this class can be incorporated into your routine for a high calorie burn. Enjoy short, high intensity bursts without putting any stress on your joints, keeping one foot on the ground at all times.
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