An event every week that begins at 8:00 am on Thursday, repeating indefinitely
Get some quick cardio using intervals, steps, and dynamic movements in this 30 minute class! Equipment use is optional as is impact. Many options are given so you can fine tune Fit 30 to your needs. This class pairs well with the following 60 minute Strength class so if you have the time, come to both and get a Great Total Body Workout!
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