NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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September 2017

Light n’ Lively

September 20, 2017 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until February 16, 2019

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility.  Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.  Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body.

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