This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest. This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout. The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute. Your instructor will guide you through movement options for both intensity and impact. They will serve as a resource for safe form and supply lots of motivation as you push your body to challenge yourself.
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