NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Les Mills BodyPump Express/Sub is Renee

July 30 @ 5:30 am - 6:15 am

This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Details

Date:
July 30
Time:
5:30 am - 6:15 am
Event Categories:
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Instructor

Jen

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