NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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August 2017

Les Mills Body Combat

August 4, 2017 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Friday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

June 2019

Interval Training

June 28 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Les Mills Body Combat

June 28 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Friday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

July 2019

Interval Training

July 5 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Les Mills Body Combat

July 5 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Friday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

Interval Training/Cancelled

July 19 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Les Mills Body Combat

July 19 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Friday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

Les Mills Body Combat

July 26 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Friday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

August 2019

Les Mills Body Combat

August 2 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Friday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

Les Mills Body Combat

August 9 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Friday, repeating indefinitely

Step into this workout and you'll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed and feel empowered.

Find out more »

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