NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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August 2017

Interval Training/Cancelled

August 4, 2017 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

June 2019

Insanity

June 21 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Come try this max interval training, high energy class.  These group exercise classes are predesigned, athletic, drill-based, interval workouts. The workouts are inspired by drills that athletes use to improve their sports performance.  Insanity allows everyday fitness enthusiasts to enjoy the nature and athleticism of drills training to achieve weight loss and overall fitness benefits.

Find out more »

Interval Training

June 28 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

July 2019

Interval Training

July 5 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Interval Training/Cancelled

July 19 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Interval Training/Cancelled

July 26 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

August 2019

Interval Training/Cancelled

August 2 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Interval Training/Cancelled

August 9 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Interval Training/Cancelled

August 16 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Interval Training/Cancelled

August 23 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

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