NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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BodyCombat Fusion

October 29 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Get the best of both worlds:  45 minutes of Les Mills BodyCombat followed by strength/core/and stretch.

BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.  You’ll release stress, have a blast and feel like a champ.  This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Details

Date:
October 29
Time:
5:30 pm - 6:30 pm
Event Categories:
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Instructor

Diane

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