NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Interval Training/Jess M. as Combat

August 2 @ 8:15 am - 9:15 am

This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Details

Date:
August 2
Time:
8:15 am - 9:15 am
Event Categories:
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Instructor

Mary

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